Your trainer will have you sit in a compfortable chair and look at a compouter screen in front of you. They may ask you to  fill in a brief  questionnaire that asks you to describe how you are feeling today.

The trainer will use some paste to place a tiny sensor on each side of your head, and two earclips on each ear. The paste is necessary to help pick up the delicate electrical activity of your brain. Much like an EKG it is reading what is coming from you- nothing is going into you. If there is any paste remaining afterwards, it comes off very easily with water.

Then the trainer will likely record a baseline and review that with you before starting the trainining. While this is not necessary for the training, it can be fun to look at some measures of how you are at the begining and end of your session. While NeuroCARE® offers some very exciting ways of assessing your progress, in the end it is always how you are doing in your life that counts. After all, that is what brought you into training in the first place!

Then you will start your training. Depending upon what you are watching and listening to, there will be brief pauses in the sound and the image will briefly pause or change. The very precise timings of these pauses is what gives the brain the information it needs to reorganize itself. Sometimes the pauses are so quick you may not consciously notice them. You can just relax and let your brain do its job, which it will without any effort on your part. You can even close your eyes if you want. Your trainers may give you a 'blankie", and possibly headphones or a mask if you want. if you don't want, that's fine too. The training time can vary from 20 mins upwards, with most trainers doing about 30-33 minutes. And after you have finished, they will record another baseline and compare it with when you came in.

Your trainer is there to help you and answer any questions you may have, so please do discuss these with them. The most challenging thing can be trying to understand how NeuroCARE® works. Even those of us who have worked with it for years still marvel at how miraculous it can be, so don't worry if you don't understand. Luckily, you don't have to- transformation is going to happen in its own way as it will without the concious efforting of any of us!